Weigh In record (no journal entry) for 10 August 2018
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248.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1859 kcal
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Fat: 68.62g | Prot: 93.34g | Carb: 235.54g.
Breakfast: Peach, Aurora Natural Organic Maple Harvest Granola, Coffee, Tap Water, Gatorade Whey Protein Powder Vanilla, Great Value Italian Sweet Creme Coffee Creamer. Lunch: Kroger Rainbow Sherbert, Kroger Cake Cones, Tap Water, Turkey Bowl with Spinach and Sweet Potatoes (Paleo Recipe - Ultimate Paleo Guide). Dinner: Tap Water, Trader Joe's Original Unsweetened Coconut Milk, Bananas, Muscle Milk Cookies 'N Creme Protein Powder. Snacks/Other: Nice! Yogurt Covered Pretzels, General Mills Honey Nut Cheerios, Peanut Butter, Tap Water, Market Pantry Fiber Bars - Oats & Chocolate, Great Value Unsalted Dry Roasted Peanuts. more...
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3383 kcal
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Activities & Exercise:
Aerobics - 54 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 46 minutes. more...
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losing 12.6 lb a week
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