Weigh In record (no journal entry) for 27 May 2010
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260.0 lb
Lost so far: 26.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2010:
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1930 kcal
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Fat: 50.92g | Prot: 174.41g | Carb: 179.25g.
Breakfast: Whole Wheat Bread, Oatmeal, Smoked or Cured Ham, Scrambled Egg (Whole, Cooked). Lunch: Baked BBQ Potato Chips, Deli Style Sliced Swiss Cheese, Yellow Mustard, Fat Free Multi-Grain Wheat Bread, Oven Roasted Turkey Breast. Snacks/Other: Red Bull Sugar Free, Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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steady weight
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