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Happy with weight-loss, Feeling Great.
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203.5 lb
Lost so far: 136.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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975 kcal
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Fat: 20.85g | Prot: 185.83g | Carb: 10.50g.
Lunch: Snapper (Fish) (Mixed Species), Isopure Isopure Zero Carb Protein Drink, Rivalus Rival Whey. Dinner: Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Other: Benifex Fish Oil (1000 mg), Green Tea. more...
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losing 9.3 lb a week
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