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Wow...under 214...watching diet...cheating with snacks at night but killing it during the day, most days. Good walks in the AM. Doing a light upper body weight workout. I think metabolism boost with weights. Doing hills with walks also helping. Consistent walks are my base exercise. Thinking about going on egg fast. Happy as a clam.
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213.8 lb
Lost so far: 6.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1633 kcal
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Fat: 76.18g | Prot: 173.75g | Carb: 64.96g.
Breakfast: Kirkland Signature 2% Reduced Fat Milk, GNC Lean Shake Burn, Coffee. Lunch: Baked or Broiled Pompano, Shrimp, Cauliflower Fried Rice. Dinner: Cauliflower Fried Rice, Turkey Drumstick. Snacks/Other: Fried Batter Dipped Cauliflower, Kirkland Signature 2% Reduced Fat Milk, GNC Lean Shake Burn, America's Choice Natural Almonds. more...
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2597 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.0 lb a week
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