Weigh In record (no journal entry) for 03 April 2008
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143.0 lb
Lost so far: 37.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2008:
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2495 kcal
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Fat: 125.55g | Prot: 160.27g | Carb: 177.01g.
Breakfast: wheat bagel, joint juice, Cream cheese (low fat). Lunch: chicken tikka, pista, french fries, lamb curry, chicken thigh, Nann . more...
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4031 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, stair master 1 - 1 hour and 5 minutes, stair master - 1 hour and 5 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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losing 7.0 lb a week
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