Weigh In record (no journal entry) for 09 August 2018
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188.0 lb
Lost so far: 41.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1496 kcal
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Fat: 84.42g | Prot: 70.19g | Carb: 124.06g.
Breakfast: Monster Beverage Java Monster Vanilla Light. Lunch: Tofutti Totally Vanilla Cuties, Cuties Clementines, Dannon Oikos Triple Zero - Strawberry. Dinner: Grape Tomatoes, Mission Avocado, Nature's Promise Boneless Skinless Chicken Breast, Kraft Roka Blue Cheese Dressing & Dip, Great Value Fancy Fiesta Blend Cheese Shredded, Frank's Red Hot Sauce, Lettuce. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Watermelon. more...
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steady weight
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