Weigh In record (no journal entry) for 09 August 2018
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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843 kcal
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Fat: 54.46g | Prot: 49.16g | Carb: 35.93g.
Breakfast: Kerrygold Salted Butter, Coffee (Brewed From Grounds), Water, Bulletproof Upgraded Brain Octane Oil. Lunch: Broccoli, Great Value Romaine Lettuce, Once Again Organic Raw Almond Butter, SweetLeaf 100% Natural Stevia Sweetener, NuNaturals Collagen Peptides, Whole Foods Market Spirulina Powder. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Wendy's Tomato (1 Slice), Wegmans Baked Potato Salad, Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat), wegmans special blends southwest chopped salad. Snacks/Other: Chocolate Fat Bomb. more...
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steady weight
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