Kenna Morton's Journal, 09 August 2018

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 75.41g | Prot: 71.42g | Carb: 115.64g.   Breakfast: Nopales (Without Salt, Cooked), Kenna’s CHICKEN sausage Patty, Sarabeth's Orange Apricot Marmalade, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Horizon Organic Mozzarella String Cheese, Strawberries, Peach, Driscoll's Blueberries, Ranch Granola, Chobani 0% Plain Greek Yogurt (5.3 oz), Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Lundberg Wild Blend Rice, Philadelphia Regular Cream Cheese, Heavy Cream, Smithfield Thick Cut Bacon, Tillamook Extra Sharp Cheddar Cheese, Cauliflower, Progresso Unsalted Chicken Cooking Stock, Dole Pineapple Slices in 100% Juice, Parmesan Cheese (Shredded), Pure Leaf Honey Green Tea, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Diamond of California Chopped Walnuts, Cooked Mushrooms (Fat Added in Cooking). more...

1771 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 45 minutes, Swimming (slow) - 1 hour and 30 minutes, Water Aerobics - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...