davidsprincess's Journal, 09 August 2018

Weigh In record (no journal entry) for 09 August 2018
230.4 lb Lost so far: 18.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2018:
2503 kcal Fat: 106.64g | Prot: 121.45g | Carb: 263.22g.   Breakfast: Great Value Rising Crust Three Meat Pizza, Nabisco Lorna Doone Shortbread Cookies (28g), Frigo Natural String Cheese Part Skim. Lunch: Little Debbie Peanut Clusters, Kraft 2% Milk American Cheese Singles, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns, Ralphs Pepperjack Cheese, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Charleston Chew Charleston Chew Chocolate. Snacks/Other: Jif Natural Creamy Peanut Butter, Great Value Concord Grape Jelly, Sunbeam Giant White Bread, 2% Fat Milk. more...
on diet davidsprincess's own diet   losing 1.4 lb a week



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