ggreen67's Journal, 09 August 2018

Weigh In record (no journal entry) for 09 August 2018
195.6 lb Lost so far: 50.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2018:
1312 kcal Fat: 24.81g | Prot: 98.17g | Carb: 169.65g.   Breakfast: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Dannon Oikos Triple Zero - Vanilla (Container), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Lean Cuisine Comfort Chicken Carbonara, Kroger Ranch Croutons, Lettuce Salad with Assorted Vegetables, Maple Grove Farms Fat Free Vidalia Onion Dressing. Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
steady weight



     
 

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