Weigh In record (no journal entry) for 09 August 2018
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212.0 lb
Lost so far: 17.0 lb.
Still to go: 212.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1283 kcal
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Fat: 47.93g | Prot: 38.90g | Carb: 186.76g.
Breakfast: Eggo Homestyle Waffles (2), Smucker's Red Raspberry Preserves, Skim or Nonfat Milk (Calcium Fortified), Jif Creamy Peanut Butter, Marshmallow Fluff. Lunch: Fig Newtons Fig Newtons. more...
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steady weight
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