Weigh In record (no journal entry) for 09 August 2018
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1640 kcal
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Fat: 63.64g | Prot: 74.53g | Carb: 186.84g.
Breakfast: French Toast with Butter, Bokomo Provita Wholewheat, Jam Doughnut, Jungle Oatso Easy Original, Sugar. Lunch: White Bread, Lamb Curry. Snacks/Other: Milk Chocolate. more...
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losing 7.7 lb a week
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