Judyrose1997's Journal, 08 August 2018

Weigh In record (no journal entry) for 08 August 2018
160.2 lb Lost so far: 84.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2018:
48 kcal Fat: 4.64g | Prot: 0.85g | Carb: 0.28g.   Breakfast: Coffee, Aquafina Water (16.9 oz), Cod Liver Fish Oil. more...
1838 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 12.6 lb a week

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