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<30g carbs yesterday
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300.8 lb
Lost so far: 25.4 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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2671 kcal
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Fat: 129.70g | Prot: 307.68g | Carb: 89.46g.
Breakfast: Cellucor Cinnamon Swirl Whey Protein, Vade Nutrition Chocalate Protein. Lunch: Jennie-O Scooby-Doo Turkey Franks, Wright Brand Naturally Applewood Smoked Sliced Bacon, Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt, Blackberries, Raspberries. Dinner: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Miracle Whip Dressing, Kraft Miracle Whip Light Dressing, Buffalo Wild Wings Traditional Wings, Celery, Litehouse Foods Homestyle Ranch Dressing & Dip, Bumble Bee Tiny Shrimp. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Quest Protein Chips BBQ, Member's Mark Deluxe Mixed Nuts with Sea Salt, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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3715 kcal
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Activities & Exercise:
garmin - 1 hour, Google Fit - 23 hours. more...
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losing 19.6 lb a week
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