Weigh In record (no journal entry) for 08 August 2018
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204.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2018:
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913 kcal
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Fat: 37.00g | Prot: 26.64g | Carb: 115.86g.
Breakfast: Coffee, Unsalted Butter Stick, Toasted White Bread. Lunch: Snapple Raspberry Iced Tea. Dinner: Coca-Cola Diet Coke, Green String Beans, Hungry Jack Instant Mashed Potatoes, Bologna and Cheese Sandwich with Spread, Toasted Rye Bread. more...
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2151 kcal
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Activities & Exercise:
Typing at the computer - 2 hours, Showering - 10 minutes, Making the bed - 10 minutes, Vacuuming - 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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