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254.0 lb
Lost so far: 43.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1489 kcal
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Fat: 53.31g | Prot: 82.94g | Carb: 151.57g.
Breakfast: Lucerne Sliced Smoked Gouda, Salsa, Lucerne Liquid Eggs, Dunkin' Donuts Cold Brew w/Almond Milk. Lunch: Red Onions, Three Cheese Macaroni & Cheese Shells, Shredded Sharp Cheddar Cheese, Jennie-O Ground Turkey 93/7, Trader Joe's Aioli Garlic Mustard Sauce, Trader Joe's Organic Baby Lettuce Mix. Dinner: The Honey Baked Ham Company Macaroni & Cheese, Frescos Jamaican-style Jerk Chicken Breasts, Del Monte Fresh Cut Whole Leaf Spinach. Snacks/Other: Trader Joe's Raw Brazil Nuts, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk. more...
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gaining 7.0 lb a week
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