Weigh In record (no journal entry) for 08 August 2018
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150.1 lb
Lost so far: 2.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1526 kcal
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Fat: 58.34g | Prot: 75.40g | Carb: 173.00g.
Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Chipotle Mexican Grill Tomato Salsa, Kroger Eggs (Large), Baja Fresh Mexican Grill Tortilla Chips, Boar's Head American Cheese Loaf (Yellow & White). Dinner: Y.S. Organic Bee Farms Organic Raw Honey, Turano French Bread Rolls, Buitoni Sweet Italian Sausage Tortelloni. more...
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gaining 0.4 lb a week
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 Comments
08 Aug 18 by member: Steven Lloyd
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Yes sooty I keep coming and going but I do think about all of you all the time. Feels like I gained ten lbs instead of 3 but... anyway, I’m keeping a journal in a notebook hopefully I can hold myself accountable. If I want it it’ll happen. 💥🤞🏻🤦♀️Trying for thirty days sober that should help!!
08 Aug 18 by member: Mistybenner
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08 Aug 18 by member: John10251
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08 Aug 18 by member: Steven Lloyd
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