crabee's Journal, 08 August 2018

136.4 lb Lost so far: 2.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 56.36g | Prot: 50.07g | Carb: 130.42g.   Breakfast: Great Value Mixed Berry Fruit & Grain Cereal Bar, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi, Enchilada with Chicken in Tomato-Based Sauce. Dinner: Sunny Select Classic Caesar Croutons, Kraft Natural Shredded Mild Cheddar Cheese, Kraft Honey Mustard Dressing & Dip, Ground Beef (80% Lean / 20% Fat) , Mixed Salad Greens. Snacks/Other: American Licorice Original Red Twists Redvines Licorice, Nestle Kit Kat (Fun Size), Pringles Sour Cream & Onion Potato Crisps (Can). more...

1973 kcal

Activities & Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...