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keto to Carnivore day 11 beef and pork butter only right now. I'm thinking of finishing up the beef and pork I have on hand and switch to fish or chicken only next week. or, I'm going back to low calorie or I don't know. lol I made appointment for 2pm with the doc, we'll see how that evisit works one more time. he was a no show the other day. not cool. Have a good day. july 5 187 , today 184. one pound since July 18, and now carnivore, didn't jump start.. not seeing results is a real mind F! have a great day.
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1528 kcal
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Fat: 126.87g | Prot: 90.96g | Carb: 0.00g.
Breakfast: Clarified Butter Ghee. Lunch: Ground Pork. Dinner: Ground Pork. more...
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losing 7.0 lb a week
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 Comments
This dieting is an emotional biotch. I hope the doc shows up.
08 Aug 18 by member: Kim4dogNite
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I sure wish this was working for you more easily. i'm really following and interested in your results as I am still considering going carnivore when I end my current water fast. Placing an order for beef liver, rib eye, chicken, and chicken feet (I don't enjoy coffee but I love drinking broth). Curious what your doc's input will be for you.
08 Aug 18 by member: VAM49
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Y'know, maybe a whoosh is headed your direction. Rotating your protein source is a good idea if you suspect food allergies. Beef/pork, poultry, fish - only one type per day.
08 Aug 18 by member: trackin64
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I hope you have a good visit with the doctor and he has some suggestions for you. congratt's on dropping a pound.
08 Aug 18 by member: baskington
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VAM GO FOR IT, my head is clear for the first time in years. But I don't attribute it to meat, I know I eliminated SOMETHING that was not good for me, now I need to figure out what!
08 Aug 18 by member: jenjabba
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Trackin64 wouldn't it be just amassing of I lost 10 pounds in that whooosh hahaha. As for rotation. Every day a neW food is a bad idea, your body can react 3+ days later from foods, and you don't know which one. Going a week I would think minimum, UNLESS you instantly feel bad on the new food I would guess.
08 Aug 18 by member: jenjabba
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suggestion, maybe peanut butter. when you are clear and ready you can take a big tablespoon full and nothing else for about a half hour. it should hit in that amount of time. slight change maybe but something if you are watching you will see. I get grinding my teeth to tightening my muscles to brain fog. different foods different symptoms. the other thing would be a vinegar based food, that is almost instant brain fog you notice when you are clear headed
08 Aug 18 by member: baskington
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and dairy! sorry I should probably not make suggestions, I have been going through the daily testing one item at a time myself. some I automatically know. it is great that pork is not a problem a little variety is nice
08 Aug 18 by member: baskington
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and dairy! sorry I should probably not make suggestions, I have been going through the daily testing one item at a time myself. some I automatically know. it is great that pork is not a problem a little variety is nice
08 Aug 18 by member: baskington
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Baskington, i've seen people have problems with Beef and Pork, some have more histamines? I didn't research it. I could have a prob with pork, but won't know till i give it up and i have one sausage and a pound of ground left LOL and 2 rib eye steaks. Maybe its not a FOOD. Maybe its just a metabolic shift from carbs to fat, and all carbs are evil to me LOL. ahhh.
08 Aug 18 by member: jenjabba
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