davidsprincess's Journal, 08 August 2018

Weigh In record (no journal entry) for 08 August 2018
230.6 lb Lost so far: 18.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2018:
1643 kcal Fat: 65.41g | Prot: 81.01g | Carb: 188.71g.   Breakfast: Great Value Saltine Crackers, Great Value Light Greek Blueberry Yogurt, StarKist Foods Tuna Creations Thai Chili Style, Campbell's Soup on The Go Creamy Broccoli, Frigo Natural String Cheese Part Skim. Lunch: Blue Diamond Bold Sriracha Almonds, Sea Queen Imitation Crab Meat, Great Value Buttermilk Waffles, Syrup, Little Debbie Peanut Clusters, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
on diet davidsprincess's own diet   losing 8.4 lb a week



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