Ladyrede's Journal, 08 August 2018

Weigh In record (no journal entry) for 08 August 2018
185.6 lb Lost so far: 50.7 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2018:
936 kcal Fat: 26.94g | Prot: 59.18g | Carb: 112.99g.   Lunch: Brócolis Cozido, Tomates Cereja, Feijão Preto Cozido, Patinho, Ráris Arroz 7 Grãos Cozido. Dinner: Salgadinho de Festa. Snacks/Other: Branquinho, Sococo Cocada Cremosa. more...
losing 0.6 lb a week

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