CrashtestDawnie's Journal, 08 August 2018

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:D :)

171.8 lb Lost so far: 37.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 August 2018:

1406 kcal

Fat: 116.51g | Prot: 81.01g | Carb: 15.84g. Breakfast: Organic Valley Heavy Whipping Cream, Smithfield Thick Cut Bacon. Lunch: Justin's Nut Butter Natural Almond Butter - Classic. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Peanuts, Cucumber (with Peel) , Kraft Medium Cheddar Cheese, Mushrooms . more...

losing 16.8 lb a week

33 Supporters Support

Comments

that was fast!

08 Aug 18 by member: baskington

Get’n it done!!!

08 Aug 18 by member: nthompson540

Great loss👍👍

08 Aug 18 by member: gaelicgal

Nice Drop !!!

08 Aug 18 by member: DO N OK

Someone is putting in that post vacation work. Nice!

08 Aug 18 by member: chesgreen

Wow... no words... just Congratulations!

08 Aug 18 by member: adefwebserver

All right!

08 Aug 18 by member: TomLong

Boom! Let's go! #grindtime

08 Aug 18 by member: jimmiepop

Great loss!

08 Aug 18 by member: mars2kids

Nice!

08 Aug 18 by member: thenester

Way to go dawnie!

08 Aug 18 by member: jengetfit123

You go, girl!!!!

08 Aug 18 by member: nikeit

Thanks guys! Fasted for 22+ hours yesterday and worked a 10 hour shift without a break so I guess it was kinda earned. Mostly it was just that pesky water weight. The next 4-5# will probably be hared to drop. But I’m on it!!!

08 Aug 18 by member: CrashtestDawnie

And yes! It is #grindtime! I need to get back to the gym! It’s been too long!

08 Aug 18 by member: CrashtestDawnie

way to go

08 Aug 18 by member: pinbuster1969


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