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I've got a new cage for my inner pig voice and it doesn't like it. I expect to be 214.X or 213.X tomorrow. I planned an extended fast all week but ended up with dinner only - OMAD. My re-feed yesterday was super controlled and I like it.
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215.2 lb
Lost so far: 26.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2018:
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1277 kcal
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Fat: 60.97g | Prot: 113.27g | Carb: 39.96g.
Breakfast: Airy Pie and Breezy Cake. Lunch: Airy Pie and Breezy Cake. Dinner: Teddie Smooth Old Fashioned All Natural Peanut Butter, Lay's Classic Potato Chips (28.3g), Corona Corona Extra, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken or Turkey Salad, Lee Kum Kee Sriracha Chili Sauce, Water, Bigelow Tea Green Tea. more...
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losing 0.6 lb a week
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 Comments
Great job on controlling the refeed! Sometimes that’s the hardest part!
08 Aug 18 by member: CrashtestDawnie
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08 Aug 18 by member: keilin-4
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Looks like you kept your carbs low on the refeed :)
08 Aug 18 by member: adefwebserver
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08 Aug 18 by member: Becc@
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Nice work. Let's go! #stillgrindtime #stayhungry
08 Aug 18 by member: jimmiepop
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Thanks @CrashtestDawnie & @adefwebserver. The Nutter Butter cookies and Lays barbecue chips stayed in the package like they should have. Binge averted. Thanks @keilin-4 took a quick walk around 9 AM to take my mind off of food and survived the various wonderful smells coming from restaurants preparing for their lunch time guests. I am 13 hrs 25 minutes in to this dry fast and I want a spoon of water but I will not have it. No way, going back for a walk in a few hours. Thanks @jimmiepop #MINI-CUT #LETSGOTEAMFS
08 Aug 18 by member: chesgreen
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08 Aug 18 by member: John10251
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Thanks @John10251. My step game is no where like it used to be recently but when and what I eat rules at the moment.
08 Aug 18 by member: chesgreen
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There's power left in this man... he's not done yet!
08 Aug 18 by member: From371to184
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Thanks @From371to184. Not done yet.
08 Aug 18 by member: chesgreen
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Ches you have done super!!!☺☺☺☺, in fact I bet you could run a fitness program if you wanted a second job
08 Aug 18 by member: Maine coon
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