Draglist's Journal, 09 August 2012

Wow. Dropped two more pounds and blood sugar was 125. Awesome!

304.0 lb Lost so far: 21.0 lb.    Still to go: 99.0 lb.    Diet followed 100%.

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1688 kcal

Fat: 46.58g | Prot: 107.51g | Carb: 195.32g.   Breakfast: Turkey Sausage Bowl, Coffee Mate Original. Lunch: Smokehouse BBQ Salad. Dinner: Beer Molson, Zucchini, Chicken Breast, Uncle Ben's Rice Pilaf. Snacks/Other: Bing Cherries, Banana. more...

3393 kcal

Activities & Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...