Weigh In record (no journal entry) for 01 August 2018
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212.6 lb
Lost so far: 112.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2018:
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1779 kcal
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Fat: 69.03g | Prot: 222.47g | Carb: 18.50g.
Breakfast: Coffee. Dinner: Nature's Way Organic Extra Virgin Coconut Oil, Whiskey, Steamed Dumpling (Filled with Meat Poultry or Seafood), La Croix Berry Flavored Sparkling Water, Nordic Nut and Seed Bread, Philadelphia Original Cream Cheese, Texas Roadhouse Oven Roasted Chicken Quarter. Snacks/Other: La Croix Berry Flavored Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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gaining 1.4 lb a week
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