chrisw77's Journal, 07 August 2018

139.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 118.76g | Prot: 147.01g | Carb: 174.46g.   Breakfast: Kroger Vitamin D Whole Milk, Albertsons Blueberry Creme Cake, Zoi Honey Greek Yogurt, Oakdell Eggs, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Kroger Vitamin D Whole Milk, Now Sports Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Kroger Vitamin D Whole Milk. Dinner: Juanita's Foods Tortilla Chips, Kroger Vitamin D Whole Milk, Sunbelt Fudge Dipped Coconut Chewy Granola Bar. Snacks/Other: Olly Restful Sleep Gummies. more...

2274 kcal

Activities & Exercise: Motorcycle Riding - 45 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Cooking - 15 minutes, Sleeping - 3 hours and 30 minutes, Resting - 12 hours, Housework - 2 hours and 30 minutes, Sitting - 15 minutes. more...