Weigh In record (no journal entry) for 07 August 2018
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188.0 lb
Lost so far: 41.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1238 kcal
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Fat: 62.37g | Prot: 62.75g | Carb: 124.24g.
Breakfast: Coffee, Great Value Extra Rich Coffee Creamer, Great Value Stevia. Dinner: Winn-Dixie Zucchini, Kikkoman Soy Sauce, Worcestershire Sauce, Great Value All Natural Sour Cream, Campbell's Cream of Mushroom Soup, Rosina Homestyle Meatballs. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Great Value Small Curd Cottage Cheese, Great Value Dry Roasted & Lightly Salted Almonds, Watermelon, Cuties Mandarin Orange. more...
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losing 1.4 lb a week
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