Weigh In record (no journal entry) for 09 August 2012
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211.2 lb
Lost so far: 24.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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2282 kcal
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Fat: 67.69g | Prot: 307.27g | Carb: 81.10g.
Breakfast: Dinner Rolls, Extra Lean Ground Beef 96/4, Egg White. Lunch: Imitation Crab, Cooked Oysters, Romaine Lettuce, Broccoli , Boneless Skinless Chicken Breast. Dinner: Turkey Hot Dogs, Sweet Italian Turkey Sausage, Everyday Turkey Burgers, Organic Country-Style Boneless Pork Ribs, Green Snap Beans (Frozen). Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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losing 14.0 lb a week
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