Weigh In record (no journal entry) for 07 August 2018
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253.0 lb
Lost so far: 44.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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2237 kcal
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Fat: 121.99g | Prot: 72.81g | Carb: 223.14g.
Breakfast: Starbucks Cheese & Fruit Protein Box, Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: Trader Joe's Organic Baby Lettuce Mix, Tomatoes, Red Onions, Seafood Salad, Trader Joe's Aioli Garlic Mustard Sauce. Dinner: Whole Foods Market Tom Kha Kai Soup. Snacks/Other: Reese's Peanut Butter Cups (King Size), Metro Deli Sour Cream & Chive Kettle Cooked Potato Chips, Costco Carrot Cake. more...
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steady weight
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