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2999mg sodium yesterday.
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135.8 lb
Lost so far: 24.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1547 kcal
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Fat: 62.90g | Prot: 106.66g | Carb: 141.36g.
Breakfast: Fit Crunch Cinnamon Twist Baked Gluten Free. Lunch: Mozzarella Cheese (Whole Milk) , Frick's Honey Ham, Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. Dinner: Great Value Sharp Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Gatorade Propel Zero - Kiwi Strawberry (Bottle), Water, Coca-Cola Cherry Coke Zero (Can), Jack Link's Original Beef Jerky (50 Calorie Pack), Nature Made Vitamin D3 Adult Gummies, Oreo Chocolate Candy Bar. more...
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1842 kcal
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Activities & Exercise:
Resting - 12 hours and 55 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 25 minutes, 3PLUS - 2 hours, Ymca treadmills - 30 minutes, Apple Health - 0 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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