Weigh In record (no journal entry) for 07 August 2018
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223.8 lb
Lost so far: 11.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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2101 kcal
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Fat: 99.40g | Prot: 118.83g | Carb: 173.14g.
Breakfast: Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins, Muscle Milk Strawberries 'N Créme Protein Shake. Lunch: Cheeseburger Mac 2. Dinner: Carrots, Red Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Whipped Honey, Peter Pan Creamy Peanut Butter, Outshine Simply Yogurt Bar, Kraft Shredded Colby & Monterey Jack Cheese, Hormel Original Pepperoni Slices, Crystal Light Liquid Strawberry Lemonade, Water. more...
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4052 kcal
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Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 4 hours, Dance (slow step) - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 50 minutes, Standing - 2 hours, Sitting - 2 hours. more...
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losing 1.6 lb a week
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sarah121haras's weight history
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