sarah121haras's Journal, 07 August 2018

Weigh In record (no journal entry) for 07 August 2018
223.8 lb Lost so far: 11.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2018:
2101 kcal Fat: 99.40g | Prot: 118.83g | Carb: 173.14g.   Breakfast: Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins, Muscle Milk Strawberries 'N Créme Protein Shake. Lunch: Cheeseburger Mac 2. Dinner: Carrots, Red Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Whipped Honey, Peter Pan Creamy Peanut Butter, Outshine Simply Yogurt Bar, Kraft Shredded Colby & Monterey Jack Cheese, Hormel Original Pepperoni Slices, Crystal Light Liquid Strawberry Lemonade, Water. more...
4052 kcal Activities & Exercise: Driving - 1 hour, Grocery Shopping - 4 hours, Dance (slow step) - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 50 minutes, Standing - 2 hours, Sitting - 2 hours. more...
losing 1.6 lb a week

4 Supporters    Support   


Other Related Links

Members



sarah121haras's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.