Kenna Morton's Journal, 07 August 2018

114.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 52.06g | Prot: 61.95g | Carb: 165.59g.   Breakfast: Nopales (Without Salt, Cooked), Kenna’s CHICKEN sausage Patty, Sarabeth's Orange Apricot Marmalade, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Peach, Driscoll's Blueberries, Ranch Granola, Chobani 0% Plain Greek Yogurt (5.3 oz), Chobani Nonfat Vanilla Blended Greek Yogurt (Container), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Tru-Nut Powdered Peanut Butter. Dinner: Unsalted Butter Stick, Olive Oil, Pure Leaf Honey Green Tea, Parsley, Kikkoman Less Sodium Soy Sauce, Parmesan Cheese (Shredded), Dole Green Onion, Celery, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Dole Pineapple Slices in 100% Juice, Reduced Sodium Chicken Broth (Canned), Lundberg Wild Blend Rice, Prime Time Sweet Mini Peppers, Cucumber (with Peel), Red Onions, Sunset Campari Tomatoes. Snacks/Other: Easy- Creamy Homemade Fudgecicles. more...

1674 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Water Aerobics - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...