cynthiaaeh's Journal, 07 August 2018

Weigh In record (no journal entry) for 07 August 2018
227.8 lb Lost so far: 51.0 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2018:
859 kcal Fat: 61.37g | Prot: 61.31g | Carb: 14.58g.   Lunch: Coleslaw, Ground Beef (Cooked), Hellmann's Real Mayonnaise, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Blue Diamond Habanero BBQ Almonds. more...
1879 kcal Activities & Exercise: Sitting - 5 hours, Driving - 3 hours, Samsung Health - 16 hours. more...
on diet cynthiaaeh's own diet   losing 4.2 lb a week

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