Weigh In record (no journal entry) for 07 August 2018
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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2572 kcal
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Fat: 81.13g | Prot: 90.55g | Carb: 381.43g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Jif Creamy Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread, Marshmallow Fluff. Lunch: Fig Newtons Fig Newtons. Dinner: Great Value Flour Tortillas (Fajita Size), Rice with Beans. more...
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gaining 14.0 lb a week
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