Weigh In record (no journal entry) for 07 August 2018
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175.3 lb
Lost so far: 36.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1053 kcal
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Fat: 47.11g | Prot: 61.03g | Carb: 98.56g.
Breakfast: Avocados, Woolworths Tante Anna Crushed Wheat Bread. Lunch: Avocados, Woolworths Tante Anna Crushed Wheat Bread, Hard-Boiled Egg. Dinner: Italian Salad Dressing, Roasted Grilled or Baked Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Clover Low Fat Milk, Jacobs Instant Coffee, Equal Sweetener, Clover Classic Smooth Low Fat Yoghurt, Oranges. more...
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losing 3.1 lb a week
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