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yesterday: W=47.3kg, F=20.2%, M=35.8kg
Today: W=47.3kg, F=18.5%, M=36.6kg
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104.3 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1268 kcal
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Fat: 83.34g | Prot: 105.66g | Carb: 32.30g.
Breakfast: LC&P Bread, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Kerrygold Unsalted Pure Irish Butter, Egg. Dinner: Walnuts, Almonds, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Pecan Nuts, Mixed Salad Greens, Kroger Wild Caught Sockeye Salmon. Snacks/Other: Chicken or Turkey Vegetable Soup (Home Recipe), Roland Nori Dried Seaweed. more...
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1425 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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