Weigh In record (no journal entry) for 26 May 2010
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227.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2010:
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2057 kcal
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Fat: 72.12g | Prot: 146.31g | Carb: 204.40g.
Breakfast: No Sugar Added Tapioca Pudding, Hearty Grains 100% Whole Wheat English Muffins, Black Forest Ham, 0% Fat Free Milk, Honey Clusters Cereal. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Brown Rice (Medium-Grain, Cooked). Dinner: Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Bananas, Tropical Trail Mix, cake batter. more...
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losing 11.2 lb a week
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