Weigh In record (no journal entry) for 09 August 2012
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205.0 lb
Lost so far: 71.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2054 kcal
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Fat: 68.94g | Prot: 65.62g | Carb: 315.72g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Navels Oranges, Flax Seeds. Lunch: blueberries, Bananas, Baby Spinach, Water, Baby Carrots, Multigrain Tortilla Chips, Chunky Medium Salsa, Avocados. Dinner: Tri-color Cole Slaw, Premium Matchstix Carrots, Mayo with Olive Oil, Kirkland Signature Boneless Skinless Chicken Breast,, Sandwich Thins - Multi-Grain, White Potatoes (Flesh and Skin). Snacks/Other: Blackberries, Baby Spinach, Granny Smith Apples, Water, Carbmaster Cherry Yogurt, Triple Berry Blend. more...
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3339 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Desk Work - 1 hour. more...
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gaining 5.6 lb a week
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