Weigh In record (no journal entry) for 09 August 2012
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233.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 August 2012:
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1479 kcal
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Fat: 57.28g | Prot: 45.17g | Carb: 147.68g.
Breakfast: Fat Free Light Peach Mango Passion Fruit Yogurt, Quacker Natural Garanola. Lunch: Guava, Cream Cheese. Dinner: Clam Chowder, Scotch, Carrots, Apple Pie, Cabbage, Corned Beef (Cured, Canned). more...
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2880 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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