bec7976's Journal, 06 August 2018

Weigh In record (no journal entry) for 06 August 2018
219.0 lb Lost so far: 21.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2018:
1017 kcal Fat: 80.49g | Prot: 52.46g | Carb: 17.30g.   Breakfast: Nature's Way MCT Oil, Coffee. Lunch: Nature's Way MCT Oil, Daisy 4% Small Curd Cottage Cheese, Calavo Avocado, Boiled Egg. Dinner: Fish Sauce , Publix Large Shrimp, Thai Kitchen Green Curry Paste, Publix Onions, A Taste of Thai Coconut Milk (Regular), Extra Virgin Olive Oil. Snacks/Other: Pb fat bombs. more...
on diet bec7976's own diet   losing 0.8 lb a week

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