baskington's Journal, 06 August 2018

131.0 lb Lost so far: 25.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 112.40g | Prot: 100.92g | Carb: 7.29g.   Breakfast: Beef Steak (Lean and Fat Eaten), Aldi Ribeye Steak, Butter (Salted), Purity Farms Organic Ghee Clarified Butter. Lunch: Baby Spinach. Dinner: Butter (Salted), Broccoli, Beef Steak (Lean and Fat Eaten). Snacks/Other: Fisher Chopped Pecans. more...

1961 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 34 minutes, Exercise machine (slow) - 24 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...