Weigh In record (no journal entry) for 09 August 2012
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176.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2012:
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2316 kcal
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Fat: 54.13g | Prot: 235.70g | Carb: 38.37g.
Breakfast: tillamook medium cheddar, jimmy dean sausage patty, Egg. Lunch: Super Advanced Whey Isolate - Vanilla Creme, strawberries. Dinner: cheddar cheese, ranch, lettuce, pork skewer, chicken breast. Snacks/Other: splenda, michelob ultra, Chicken Breast (Skin Not Eaten), Irish Whiskey, diet coke, sugar free rockstar, blue diamond natural almonds, strawberries, half and half, coffee, espresso, body fortress whey isolate, Pure Protein Shake Strawberry Cream. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Hey CLifford - check out Lindsay6384's journal today! Buck furpees...LOL!
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WHHHAAAATT - I just saw you dropped 4 pounds in like two days! You suck,,,,,,,,,,,,
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HCB you can say that again!!!
09 Aug 12 by member: thynes
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I know, really - like who does that????? Must be alot of lean muscle mass burning like a furnace...oh to be young again!
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Hey! I just saw these! Hehe, ya just gotta find what works ;) Just ultra low-carb this week. Wanted to push it to see how basically diet alone would work in dropping lbs. It's coming along nicely. I'll post a summary with pics tomorrow.
10 Aug 12 by member: CJT1217
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