Weigh In record (no journal entry) for 26 May 2010
|
142.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2010:
|
1663 kcal
|
Fat: 36.46g | Prot: 64.84g | Carb: 273.47g.
Breakfast: Diet Coke, All Natural Nonfat Plain Yogurt, Blueberries (Unsweetened, Frozen), Sugar Substitute. Lunch: Granulated Sugar, Cucumber (Peeled). Dinner: Grated Romano & Parmesan Cheese Blend, Hamburger Buns, Linguine, Zucchini, Marinara Sauce, Bell Peppers. Snacks/Other: Almond Joy Chocolate Bar, Lightly Salted almonds, TLC Chewy Granola Bars - Trail Mix, Mango Sunrise Fruit Leather. more...
|
|
1895 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scarlettgator's weight history
|