Weigh In record (no journal entry) for 09 August 2012
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1710 kcal
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Fat: 70.44g | Prot: 71.44g | Carb: 200.40g.
Breakfast: Glazed Chocolate Cake Munchkin, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Cream Cheese (Low Fat), Select 100% Whole Wheat Sandwich Thins. Lunch: Grapes, Ripple Potato Chips, Turkey Hoagie (with lettuce, tomato, spicy mustard on shorti roll), Provolone Cheese Slices. Dinner: Turkey Pepperoni, Pizza Brick Oven 5 Italian Cheese. Snacks/Other: Creamy Spinach Dip, Salsa Con Queso (Medium), Bite Size Gold Tortilla Chips. more...
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steady weight
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