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Holding steady and doing well.
Be Happy!
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158.8 lb
Lost so far: 147.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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2246 kcal
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Fat: 139.95g | Prot: 180.89g | Carb: 95.65g.
Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Fresh Mozzarella, Parmesan Cheese (Shredded), Pico De Gallo, Sour Cream, Omelet, Sausage, Bacon, Mushrooms, Baby Spinach. Dinner: Bean Sprout, Green Pepper, coconut milk, Spinach, Flank Steak, chicken breast. Snacks/Other: 100 calorie slim, Sugar Free Dark Chocolate with Almonds, Bold Jalapeno Smokehouse, Stringsters String Cheese, Lemon Cream Pie. more...
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steady weight
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