Joobs's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
191.4 lb Lost so far: 2.2 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1046 kcal Fat: 40.67g | Prot: 87.95g | Carb: 81.57g.   Breakfast: Stevia, Instant Original Cereal, gold standard protein. Lunch: power crunch. Dinner: Extra Virgin Olive Oil, Mixed Salad Greens, Baked Potato (Peel Eaten), Meat Loaf Made with Beef. Snacks/Other: 100% Pure Coconut water, red bull, Whole Natural Almonds, Gold Standard 100% Whey - Delicious Strawberry. more...
2814 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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