Weigh In record (no journal entry) for 09 August 2012
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191.4 lb
Lost so far: 2.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1046 kcal
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Fat: 40.67g | Prot: 87.95g | Carb: 81.57g.
Breakfast: Stevia, Instant Original Cereal, gold standard protein. Lunch: power crunch. Dinner: Extra Virgin Olive Oil, Mixed Salad Greens, Baked Potato (Peel Eaten), Meat Loaf Made with Beef. Snacks/Other: 100% Pure Coconut water, red bull, Whole Natural Almonds, Gold Standard 100% Whey - Delicious Strawberry. more...
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2814 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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