Weigh In record (no journal entry) for 05 August 2018
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137.8 lb
Lost so far: 37.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1927 kcal
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Fat: 112.00g | Prot: 105.94g | Carb: 128.13g.
Breakfast: Harris Teeter Blueberries, Granola, Chobani Plain Whole Milk Greek Yogurt. Lunch: Chicken Stir Fry. Dinner: McDonald's Big Mac, McDonald's Chicken McNuggets (4 Pieces), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Beef Shortribs (Choice Grade) . more...
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losing 11.2 lb a week
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