Weigh In record (no journal entry) for 05 August 2018
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216.1 lb
Lost so far: 28.3 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1759 kcal
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Fat: 69.12g | Prot: 74.88g | Carb: 226.16g.
Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Alpine Fresh Blueberries, 1% Fat Milk. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Bananas, Tillamook Vintage White Extra Sharp Cheddar Cheese, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Nature's Pride Honey Wheat Bread, Tillamook Vintage White Extra Sharp Cheddar Cheese, Kroger Deli Thin Sliced Smoked Ham. Dinner: Butter (Salted), Sour Dough Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Chocolate Frozen Yogurt, Hershey's Chocolate Syrup, America's Choice Natural Almonds. more...
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losing 0.1 lb a week
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