Weigh In record (no journal entry) for 05 August 2018
|
174.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2018:
|
1821 kcal
|
Fat: 87.94g | Prot: 57.55g | Carb: 204.86g.
Breakfast: Hash Brown (from Frozen), Pancake Syrup , Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Ham or Bacon, Plain French Toast. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Coffee with Cream and Sugar, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: QT Kitchens Apple Pecan Salad, Souplantation Neighbor Joe's Gumbo (Non-Vegetarian), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Dried Prune, Buttered Popcorn Popped in Oil, Chiquita Mini Banana. more...
|
|
2046 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srossca's weight history
|