bill9311's Journal, 09 August 2012

new scale totaly differ wieght still not giving up!
289.0 lb Lost so far: 0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
2239 kcal Fat: 80.96g | Prot: 106.07g | Carb: 274.11g.   Breakfast: Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Chocolate Pudding Snack Pack, Pringles Minis - Original, American Singles, 45 Calories and Delightful 100% Whole Wheat Bread, Turkey Pastrami. Dinner: Soup & Oyster Crackers, Chicken Noodle Soup. Snacks/Other: sargento l blends cheddar-mozzarella cheese sticks, Special K Fruit Crisps - Strawberry, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Creamsicle Milkshake, Vanilla Pudding Snack Pack, Pringles Minis - Original, Special K Fruit Crisps - Strawberry. more...
3193 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 196.0 lb a week

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